Discover the Amazing Benefits of Using a Night Guard for Dental Health

Night Guards: Protecting Your Smile While You Sleep Welcome to San Ramon Family Dental, where we care about your dental health, day and night. Dr. Rupam Khanna and our team are here to talk about the benefits of night guards. Many people grind their teeth or clench their jaw while sleeping, often unknowingly. This can lead to dental issues like worn enamel, jaw pain, headaches, and even cracked teeth. 

What Are Night Guards? Night guards are custom-made dental appliances that you wear while sleeping. They create a protective barrier between your upper and lower teeth, preventing them from grinding against each other. By absorbing the force of grinding, night guards help reduce the risk of dental damage and alleviate associated symptoms.

The Benefits of Night Guards:

1. Protect Your Teeth: Night guards protect your teeth from the wear and tear of grinding, preserving your enamel and preventing cracks.

2. Prevent Jaw Pain: By keeping your jaw in a more relaxed position, night guards can help reduce jaw pain and discomfort.

3. Alleviate Headaches: Many people who grind their teeth experience frequent headaches, which can be relieved by wearing a night guard.

4. Improve Sleep Quality: With less grinding and jaw clenching, wearing a night guard may help you sleep more soundly.

If you suspect you may be grinding your teeth at night or experiencing any associated symptoms, talk to Dr. Khanna about getting a custom night guard. It's a simple and effective way to protect your smile and promote better oral health. Remember, a healthy smile is a happy smile!