Dr. Rupam Khanna Explains: How Acidic Foods Impact Your Dental Health

Are foods with high acidity bad for my teeth? 

Hey there! Today, let's chat about the impact of highly acidic foods on our pearly whites. Dr. Rupam Khanna from San Ramon Family Dental is here to shed some light on this topic. 

When we munch on foods like citrus fruits, tomatoes, or sodas, we expose our teeth to high levels of acidity. This acidity can wear down the protective enamel covering our teeth, making them more prone to cavities and sensitivity. 

Dr. Khanna explains that frequent consumption of acidic foods can lead to enamel erosion over time, potentially causing tooth decay and other dental issues. To help combat this, he suggests enjoying acidic foods in moderation and rinsing your mouth with water after consumption to help neutralize the acid. 

Remember, maintaining good oral hygiene practices like brushing and flossing regularly is key to protecting your teeth. And of course, don't forget to schedule your regular check-ups with your dentist to keep your smile in top shape! 

So, while it's okay to enjoy acidic treats now and then, being mindful of their impact on your dental health is crucial. Your smile will thank you!