Understanding the Common Culprits Behind Painful Canker Sores

What Causes Canker Sores?Welcome to our blog! Today, let's talk about those pesky canker sores that can make eating and talking a real pain. Dr. Rupam Khanna from San Ramon Family Dental is here to shed some light on what causes these bothersome mouth ulcers. 

Canker sores, also known as aphthous ulcers, are small, shallow lesions that develop on the soft tissues inside your mouth. While the exact cause of canker sores is not completely understood, several factors are believed to contribute to their development. Potential causes of canker sores include: 

1. Tissue Injury: Accidentally biting the inside of your cheek or brushing your teeth too vigorously can lead to the formation of canker sores. 

2. Stress: Emotional stress or anxiety can weaken your immune system, making you more susceptible to developing canker sores. 

3. Certain Foods: Acidic or spicy foods, as well as food sensitivities or allergies, can trigger the onset of canker sores in some individuals. 

4. Hormonal Changes: Fluctuations in hormone levels, particularly in women during menstruation, pregnancy, or menopause, may increase the likelihood of canker sores. 

5. Weakened Immune System: Conditions that compromise the immune system, such as autoimmune diseases or vitamin deficiencies, can make you more prone to developing canker sores. 

While canker sores are generally not a cause for concern and often heal on their own within a week or two, you can take steps to alleviate discomfort and promote faster healing. Maintaining good oral hygiene, avoiding trigger foods, and managing stress can help reduce the frequency and severity of canker sores. 

If you experience recurrent or unusually large canker sores, it's essential to consult with Dr. Rupam Khanna at San Ramon Family Dental for a proper evaluation and personalized treatment recommendations. 

Remember, a healthy mouth leads to a healthier you!